Take Good Care of Yourself!

 

Take good care of yourself!  Self-care is self-love.  

Taking good care of ourselves is taking care of our Physical body, our minds, Emotional bodies, and our Spiritual body.

Taking time to exercise, meditate, eating healthy (being picky on the quality), self-evaluation when we are triggered, and using some form of energy healing.

Energy healing breaks apart our energy blockages, allowing our energy to flow freely like it is meant to.  

Really similar scenario to our Circulation system.  In the Circulation system, we are meant to have free flowing blood to nourish our physical bodies.  

We are all made of electromagnetic energy that surrounds us and is bound to us.  If we create a blockage from our emotions, which happens often, our energy will no longer be able to flow freely.  Thus, dis-ease occurs in the energy field.  If left blocked, it will sooner or later filter down to our Physical bodies, showing up as a disease or other ailment.  All dis-ease occurs first in your energy system.  

It is said at the end of our physical lives, we can see what we did to ourselves.  Looking at all the physical/mental problems created by our own emotions/thoughts/beliefs.

Take good care of yourself!

It's wise to be proactive with your health.  Waiting until there are problems is not the wisest choice.

By Cynthia Bergsbaken, 9-11-2020

for Reiki in the Prairie LLC

Disclaimer by Reiki in the Prairie LLC and Cynthia Bergsbaken copyright 2015

I am not a psychologist, psychiatrist, or medical doctor.  These articles I have written, are from reading and experiencing them.  Many of these articles are my own experiences with my own inventions to heal as well.

If you have a medical condition-physically/mentally/emotionally, please see a qualified medical doctor.  Do not substitute my articles for proper medical care.  You are too important to the world.

I have used all procedures I have written about and have found them to be helpful as tools to help myself become a better person.   I am sharing them with you because used as a tool, they are helpful in Shadow working on ourselves.  (Shadow working is healing our inner shadows that are unconscious or subconscious.  Inner shadows are our belief systems, our thoughts, our behaviors, our life experiences.)

I created this blog for my Reiki clients originally.  Combining these tools with Reiki creates a happy, healthy person.  These tools, when used alone are also beneficial!

 

***All original content is copyrighted by Cynthia Bergsbaken, Perceptive Blogger & Reiki in the Prairie LLC.

Reiki in the Prairie LLC is a legal Entity under law, 2015.

April 11, 2020

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