Tea to the Rescue!

 

Feeling a little like you're coming down with something?  

I find when I feel that way, I have found that drinking Rose Hip tea and Hibiscus tea is a great way to support your body.

Rose Hips and Hibiscus petals can be bought either in your local Health Food store or on the internet.

I suggest you buy organic.

Hibiscus tea is known for Vitamin C and antioxidants.  There are many benefits to drinking an occasional cup of Hibiscus tea-lowering blood pressure, lowers cholesterol, helps with Diabetes, etc.  If you're on medications, check for side effects or talk to your medical doctor first.  

Rose Hip tea is a great tea to drink due to its natural complexes of Vitamin C.  Rose Hip tea has some of the highest amounts of natural Vitamin C out of all fruits & veggies.

Rose Hip tea tends to support your immune system, fights pain and inflammation, etc.

To make:

I measure out 1 teaspoon of Rose Hips.  At times, I will also add 1 teaspoon of Hibiscus tea.  Steep this in a cup of hot water for 10 minutes.

If you have a congested cough, try making yourself Thyme tea.  Thyme tea works better as an expectorant than medicines in the store!  (I've had both in the past.)

Thyme tea has:

-Anti-Microbial properties!

-Relaxing.

-Expectorant ability-brings up mucus.

-Antioxidants

-vitamins/minerals.

Take 1 teaspoon of dried Thyme and steep it in hot water for 10 minutes.  Drink as often as needed. (Maybe every few hours.)

For more ideas, go to

 https://www.reikiintheprairiellc.com/2019/11/the-flu-box.html

Sources

https://mountainroseherbs.com

Vitamin Bible for the 21^st Century by Earl Mindell

Prevention’s Guide Home Remedies, April 20, 2001, by Prevention Magazine

Medicinal Herbs by Rosemary Gladstar

 

Written by Cynthia of Reiki in the Prairie LLC

10-2-2020

Https://www.reikiintheprairiellc.com

Disclaimer by Reiki in the Prairie LLC and Cynthia Bergsbaken copyright 2015

I am not a psychologist, psychiatrist, or medical doctor.  These articles I have written, are from reading and experiencing them.  Many of these articles are my own experiences with my own inventions to heal as well.

If you have a medical condition-physically/mentally/emotionally, please see a qualified medical doctor.  Do not substitute my articles for proper medical care.  You are too important to the world.

I have used all procedures I have written about and have found them to be helpful as tools to help myself become a better person.   I am sharing them with you because used as a tool, they are helpful in Shadow working on ourselves.  (Shadow working is healing our inner shadows that are unconscious or subconscious.  Inner shadows are our belief systems, our thoughts, our behaviors, our life experiences.)

I created this blog for my Reiki clients originally.  Combining these tools with Reiki creates a happy, healthy person.  These tools, when used alone are also beneficial!

 

 

***All original content is copyrighted by Cynthia Bergsbaken, Perceptive Blogger & Reiki in the Prairie LLC.

Reiki in the Prairie LLC is a legal Entity under law, 2015.

April 11, 2020

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