Music

Harmonic sounds trigger relaxation.

Try using soothing music for meditation, stress reduction, and Holistic healing.

 

 I like to play my Tibetan Singing bowls for myself and others to meditate to.

 

I have used my Tibetan Singing bowls for holistic healing as well.

If you don't play an instrument, try to meditate to soothing music.

 

Just remember, to be healthy, we must incorporate silence as well as soothing sound to our lives.

Listening to endless sounds and music can be stress-inducing.  We all need to hear calming sounds as well as silence.

 “Silence is the Yin to sound’s Yang.” By Jonathan Goldman

 

Listening to your own gentle, voice is also soothing.

 

In fact, some say your own voice is the most healing to yourself.

 

By Cynthia Bergsbaken/Reiki in the Prairie LLC

12/8/2020

 

Sources

• The 7 Secrets of Sound Healing by Jonathan Goldman
• The Healing power of Sound by Mitchell L. Gaynor, M.D.

 

 

Disclaimer by Reiki in the Prairie LLC and Cynthia Bergsbaken copyright 2015

I am not a psychologist, psychiatrist, or medical doctor.  These articles I have written, are from reading and experiencing them.  Many of these articles are my own experiences with my own inventions to heal as well.

If you have a medical condition-physically/mentally/emotionally, please see a qualified medical doctor.  Do not substitute my articles for proper medical care.  You are too important to the world.

I have used all procedures I have written about and have found them to be helpful as tools to help myself become a better person.   I am sharing them with you because used as a tool, they are helpful in Shadow working on ourselves.  (Shadow working is healing our inner shadows that are unconscious or subconscious.  Inner shadows are our belief systems, our thoughts, our behaviors, our life experiences.)

I created this blog for my Reiki clients originally.  Combining these tools with Reiki creates a happy, healthy person.  These tools, when used alone are also beneficial!

 

***All original content is copyrighted by Cynthia Bergsbaken, Perceptive Blogger & Reiki in the Prairie LLC.

Reiki in the Prairie LLC is a legal Entity under law, 2015.

April 11, 2020

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