Harmonious? or Discord?

Negative energy invading your harmony?

To bring yourself back to a positive state, try:

• Meditating.
• Walking around in the outdoors.
• Watch/listen to the news, less often.
• Walk away from drama with people.
• Pay attention to the people you keep company with.
• Eat healthy foods.
• Each day, do something that you enjoy!
• Laugh more often.
• Smile
• Do yoga.
• Exercise
• Take three deep, slow breathes.  It takes you out of the Sympathetic nervous system and into the Parasympathetic nervous system.  From "Fight and flight" to relaxation.
• Receive a Reiki session.

Nobody can do this for you.  It's up to you.

 

by Cynthia Bergsbaken, Reiki in the Prairie LLC

Jan. 27, 2021

 

Disclaimer by Reiki in the Prairie LLC and Cynthia Bergsbaken copyright 2015

I am not a psychologist, psychiatrist, or medical doctor.  These articles I have written, are from reading and experiencing them.  Many of these articles are my own experiences with my own inventions to heal as well.

If you have a medical condition-physically/mentally/emotionally, please see a qualified medical doctor.  Do not substitute my articles for proper medical care.  You are too important to the world.

I have used all procedures I have written about and have found them to be helpful as tools to help myself become a better person.   I am sharing them with you because used as a tool, they are helpful in Shadow working on ourselves.  (Shadow working is healing our inner shadows that are unconscious or subconscious.  Inner shadows are our belief systems, our thoughts, our behaviors, our life experiences.)

I created this blog for my Reiki clients originally.  Combining these tools with Reiki creates a happy, healthy person.  These tools, when used alone are also beneficial!

 

***All original content is copyrighted by Cynthia Bergsbaken, Perceptive Blogger & Reiki in the Prairie LLC.

Reiki in the Prairie LLC is a legal Entity under law, 2015.

April 11, 2020

Plagiarism is a crime.  Share only by URL without changing the content!  Thank you.